Glutes & Core Mat 003

Sterling

MAT
20 min
Lower Body
Core
Medium

Resistance Band
Mat

Resistance Band

SHOP NOW

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Glutes & Core Mat 003

Resistance Band

Exercise Safety

Up Next

Upper Body & Core Postpartum Mat Flow 002

Full Body Power Mat Pilates 008

Sculpted Legs Mat 004

Full Body Mat Control & Sculpt 004

Mat Full Body 007

Total Upper Body Mat 002

Mat Full Body Lengthen 006

Full Body Endurance Mat 005

Mat Full Body Power Sculpt 007

Full Body Power Mat Pilates 006

More with Sterling

Mat Full Body Lengthen 007

Mat Upper Body Sculpt 001

Full Body Reformer Flow 006

Full Body Reformer Sculpt 009

Full Body Power Reformer 004

Upper Body & Core Reformer Flow 002

Total Core Reformer 001

Lower Body and Core Sculpt Reformer 001

Reformer Abs & Arms 001

Mat Abs + Glutes 005