Lower Body Power Mat 001
Sterling- MAT
Under 20 minutes
Lower Body
Hard
Resistance Band
Stability Ball
Ankle Weights
Mat

Under 20 minutes
Lower Body
Hard
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.