Mat Arms & Core 001

Nicole

MAT
20 min
Upper Body
Core
Medium

Hand Weights
Mat

Equipment Needed: - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Arms & Core 001

Exercise Safety

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