Core + Glutes Mat Flow 002
Tea- MAT
20-30 minutes
Core
Hard
Stability Ball
Ankle Weights/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Stability Ball - Ankle Weights - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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