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Mat Abs & Arms 004

Preview of Mat Abs & Arms 004

Mat Abs & Arms 004

Liana

MAT
20 min
Upper Body
Core
Hard

Stability Ball
Hand Weights
Mat

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Hand Weights

Hand Weights

Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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