Upper Body + Core Tone Mat 004
Nicole- MAT
25 min
Upper Body
Core
Medium
/source.png)
Hand Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Mat Abs + Glutes 004
Liana |25 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Mat Full Body Reset 007
Tatum |25 min
MATMAT
Total Body Mat Tone 006
Liana |25 min
MATMAT
Full Body Strength Mat 006
Sydney |25 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
More with Nicole
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 006
Nicole |50 min
MATMAT
Mat Arms & Core 001
Nicole |20 min
MATMAT
Total Body Mat Tone 001
Nicole |30 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min
REFORMERREFORMER
Full Body Reformer Flow 001
Nicole |30 min
REFORMERREFORMER
Upper + Lower Body Alignment Reformer 001
Nicole |20 min
MATMAT
Mat Total Arm Tone 001
Nicole |10 min
Reformer Full Body Sculpt & Tone 008
Nicole |30 min
MATMAT
Full Body Endurance Mat 007
Nicole |20 min
REFORMERREFORMER
Reformer Power Glutes 001
Nicole |15 min