20 Min Mat | Full Body | 08.07
Nicole- MAT
20-30 minutes
Full Body
Hard
Resistance Band/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Resistance Band - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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