20 Min Mat | Full Body | 08.07

Preview of 20 Min Mat | Full Body | 08.07

20 Min Mat | Full Body | 08.07

Nicole

MAT
20-30 minutes
Full Body
Hard

Resistance Band
Hand Weights
Mat

Equipment Needed: - Resistance Band - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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