TUESDAY - 20 Min Mat | Core & Lower Body

Preview of TUESDAY - 20 Min Mat | Core & Lower Body

TUESDAY - 20 Min Mat | Core & Lower Body

MAT

Equipment Needed: - Pilates Ring

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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