SUNDAY - 20 Min Mat | Full Body

Preview of SUNDAY - 20 Min Mat | Full Body

SUNDAY - 20 Min Mat | Full Body

MAT

Equipment Needed: - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of Full Body Activation Mat 002

MATMAT

Full Body Activation Mat 002

30 min

Preview of Mat Quick Upper Body 001

MATMAT

Mat Quick Upper Body 001

10 min

Preview of 15 Min Mat | Legs x Liana Levi | Outer Thighs and Glutes with a Band

MATMAT

15 Min Mat | Legs x Liana Levi | Outer Thighs and Glutes with a Band

Liana |15 min

Preview of 20 Min Reformer | Glutes and Arms

ReformerReformer

20 Min Reformer | Glutes and Arms

20 min

Preview of 20 min Mat | Full Body

MATMAT

20 min Mat | Full Body

20 min

Preview of 15 Min Reformer | Ab Burn

ReformerReformer

15 Min Reformer | Ab Burn

15 min

Preview of 30 min Reformer | Full Body

ReformerReformer

30 min Reformer | Full Body

30 min

Preview of 50 Min Mat | Instructional Full Body (Session 11)

MATMAT

50 Min Mat | Instructional Full Body (Session 11)

50 min

Preview of 10 min Mat | Arms with Band

MATMAT

10 min Mat | Arms with Band

10 min

Preview of 25 Min Mat | Full Body Burn

MATMAT

25 Min Mat | Full Body Burn

25 min