Deep Focus Mat: Glutes 005
Tea- MAT
20 min
Lower Body
Medium
Resistance Band/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper + Lower Body 001
Tatum |25 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Quick Mat Sculpt: Arms 002
Liana |10 min
MATMAT
Core & Lower Body Mat Sweat 001
Nicole |20 min
MATMAT
Mat Upper Body Reset 003
Liana |20 min
PrenatalPrenatal
Postpartum Upper Body Alignment Mat 003
Suzanne |15 min
MATMAT
Upper Body & Core Mat Flow 004
Liana |10 min
MATMAT
10 Min Mat | Killer Abs
Liana |10 min
MATMAT
10 Min Mat | Ab Series
Liana |10 min
MATMAT
Upper Body Alignment Mat 002
Sydney |10 min
More with Tea
REFORMERREFORMER
30 min Reformer | Abs and Glutes
Tea |30 min
REFORMERREFORMER
Full Body Reformer Flow 001
Tea |30 min
MATMAT
Arms + Abs Focus Mat 003
Tea |20 min
MATMAT
Full Body Mat Control & Sculpt 001
Tea |20 min
REFORMERREFORMER
Reformer Full Body Strength 004
Tea |25 min
REFORMERREFORMER
Full Body Reformer Flow 003
Tea |20 min
MATMAT
Full Body Mat Strength Flow 004
Tea |25 min
REFORMERREFORMER
Reformer Abs + Glutes 003
Tea |20 min
MATMAT
Mat Full Body Alignment 006
Tea |20 min
REFORMERREFORMER
Upper Body + Core Tone Reformer 001
Tea |20 min