Deep Focus Mat: Glutes 005

Tea

MAT
20 min
Lower Body
Medium

Resistance Band
Mat

Resistance Band

SHOP NOW

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Deep Focus Mat: Glutes 005

Resistance Band

Exercise Safety

Up Next

Upper Body & Core Postpartum Mat Flow 002

Total Upper Body Mat 002

Upper Body Alignment Mat 001

Postpartum Mat Obliques Control 001

Upper Body & Core Mat Flow 003

20 Min Mat | Upper Body | 07.30

Lower Body & Core Tone Mat 002

Deep Core Mat Flow 006

Core & Lower Body Postpartum Mat Tone 001

Postpartum Upper Body Alignment Mat 003

More with Tea

Full Body Mat Strength Flow 009

Full Body Mat Strength Flow 007

Mat Toned Glutes and Arms 001

Total Body Mat Sculpt Flow 007

Mat Upper Body + Core Endurance 003

Mat Core Power Flow 005

Mat Arms & Core 004

Core Sculpt Mat 003

Core + Glutes Mat Flow 004

Mat Upper Body Reset 001