30 Min Mat | Full Body

Preview of 30 Min Mat | Full Body

30 Min Mat | Full Body

MAT

Equipment Needed: - Resistance Band - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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Preview of 20 Min Mat | Full Body

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Preview of 15 Min Mat | Inner-Outer Thighs | Resistance Band & Ankle Weights

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Preview of Lower Body Burn Mat 003

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Preview of 25 min Reformer | Core and Glutes

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Preview of 25 min Reformer | Full Body with Tower

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Preview of 40 Min Reformer | Full Body

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