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The Mama Method
12 classes
A supportive sculpt series for every chapter - early days, bump, and the slow rebuild after baby.
PrenatalPrenatal
5 Min Prenatal | Prenatal Core Engagement 101
5 min
PrenatalPrenatal
20 Min Prenatal | Full Body
20 min
PrenatalPrenatal
30 Min Prenatal | Full Body
30 min
REFORMERREFORMER
30 Min Prenatal Reformer | Full Body
30 min
PrenatalPrenatal
20 Min Prenatal | Full Body
20 min
PrenatalPrenatal
20 Min Prenatal | Full Body
20 min
PrenatalPrenatal
10 Min Prenatal | Upper Body
10 min
REFORMERREFORMER
20 Min Prenatal Reformer | Upper & Lower Body
20 min
PrenatalPrenatal
30 Min Prenatal | Lower Body
30 min
PrenatalPrenatal
15 Min Prenatal | Core
15 min
PrenatalPrenatal
20 Min Prenatal | Core
20 min
PrenatalPrenatal
15 Min Prenatal | Abs Series
15 min