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The Postpartum Series
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Week Three
Week Three
Week Three
7 classes
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Monday
Monday | Prenatal
Prenatal
Postpartum Mat Obliques Control 001
Darby
|
10 min
Tuesday
Tuesday | Prenatal
Prenatal
Core & Lower Body Postpartum Mat Tone 002
Darby
|
15 min
Wednesday
Wednesday | Prenatal
Prenatal
Walk
1 min
Thursday
Thursday | Prenatal
Prenatal
Upper Body & Core Postpartum Mat Flow 002
Darby
|
15 min
Friday
Friday | Prenatal
Prenatal
Walk
1 min
Saturday
Saturday | Prenatal
Prenatal
Full Body Postpartum Mat Flow 003
Suzanne
|
30 min
Sunday
Sunday
Rest Day
1 min
