Power Core Mat 001

Sydney

MAT
10 min
Core
Hard

Stability Ball
Ankle Weights
Mat
Power Ring

Ankle Weights

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Stability Ball

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Power Core Mat 001

Ankle Weights

Stability Ball

Exercise Safety

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