Reformer Full Body Strength 001
- REFORMER
30 min
Full Body
Hard
Pilates Box
Stability Ball
Ankle Weights/source.png)
Hand Weights
Reformer
Equipment Needed: - Ankle Weights - Pilates Box - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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