Mat Glutes & Hamstrings 003

Nicole

MAT
15 min
Lower Body
Medium

Yoga Block
Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Glutes & Hamstrings 003

Exercise Safety

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