Day 7 - 20 min Mat | Full Body
- MAT
20 min
Equipment Needed: - Yoga Block - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
REFORMERREFORMER
30 Min Reformer | Full Body
30 min
MATMAT
75 Min Full Body Mat | Session 9
70 min
MATMAT
Mat Full Body Flow 010
Suzanne |60 min
REFORMERREFORMER
Reformer Workout | 25 Min
25 min
REFORMERREFORMER
50 Min Reformer | Full Body
50 min
REFORMERREFORMER
50 min Reformer | Full Body
50 min
MATMAT
Mat Full Body Lengthen 004
70 min
MATMAT
45 Min Mat | Full Body
50 min
MATMAT
Full Body Mat Tone 004
35 min
MATMAT
Full Body Mat Sculpt & Burn 003
Liana |30 min