Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Sculpted Legs & Glutes Mat 001
Sydney |20 min
ReformerReformer
Reformer Full Body Alignment 001
Nicole |50 min
MATMAT
Mat Glutes & Hamstrings 002
Sydney |20 min
MATMAT
15 Min Mat | Legs x Liana Levi with a Stability Ball
Liana |15 min
ReformerReformer
20 Min Reformer | Lower Body
20 min
MATMAT
15 Min Mat | Core and Glutes
20 min
MATMAT
Total Core Mat 001
Nicole |10 min
ReformerReformer
20 Min Reformer | Full Body
20 min
MATMAT
25 Min Mat | Full Body
25 min
MATMAT
20 Min Mat | Core and Legs
20 min