30 Min Mat | Full Body

Preview of 30 Min Mat | Full Body

30 Min Mat | Full Body

MAT

Equipment Needed: - Stability Ball - Ankle Weights - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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