15 Min Mat | Low Abs and Back

Preview of 15 Min Mat | Low Abs and Back

15 Min Mat | Low Abs and Back

MAT

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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