25 Min Mat | Glutes & Abs
- MAT
Equipment Needed: - Resistance band - Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
10 Min Mat | Lower Body
10 min
Reformer
Reformer Workout | 25 Min
25 min
Reformer
20 Min Prenatal Reformer | Full Body
20 min
Reformer
20 Min Reformer | Core and Glutes
20 min
Reformer
20 Min Reformer | Lower Body
20 min
MAT
20 min Mat | Glutes and Abs
Kyleigh |20 min
MAT
Mat Full Body 001
Sterling |20 min
MAT
Lower Body Burn Mat 001
Nicole |15 min
MAT
25 min Mat | Full Body
Kyleigh |25 min
MAT
20 min Mat | Glutes and Abs
20 min
Subscription
Subscribe today for unlimited access to Forma.