Arm & Core Focus Mat 002
- MAT
20 min
Core
Medium
Stability Ball/source.png)
Hand Weights
Equipment Needed: - Hand weights - Stability ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
REFORMERREFORMER
Reformer Full Body 007
Liana |25 min
MATMAT
Total Body Mat Tone 005
60 min
REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min
Full Body Reformer Flow 006
Sterling |45 min
REFORMERREFORMER
Full Body Reformer Flow 007
50 min
REFORMERREFORMER
Full Body Reformer Sculpt 001
Liana |45 min
REFORMERREFORMER
Total Body Reformer Burn 009
Darby |50 min
REFORMERREFORMER
Full Body Reformer Flow 010
Liana |55 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min