Lower Body & Core Sculpt Mat 004
Sydney- MAT
20 min
Lower Body
Core
Hard
Resistance Band
Stability Ball/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Glutes & Core Mat 003
Sterling |20 min
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
Mat Upper Body + Core Endurance 003
Tea |20 min
MATMAT
Mat Full Body Reset 004
Nicole |30 min
MATMAT
Functional Upper Body Mat 002
Nicole |15 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Full Body Activation Mat 006
Darby |30 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Total Body Mat Sculpt Flow 007
Tea |25 min
MATMAT
Mat Full Body Strength & Sculpt 004
Tea |20 min
More with Sydney
REFORMERREFORMER
Full Body Reformer Sculpt & Burn 006
Sydney |30 min
REFORMERREFORMER
Reformer Full Body Strength & Sculpt 006
Sydney |30 min
REFORMERREFORMER
Full Body Reformer Sculpt 003
Sydney |35 min
REFORMERREFORMER
Reformer Full Body Strength & Sculpt 005
Sydney |20 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
REFORMERREFORMER
Full Body Reformer Control & Sculpt 009
Sydney |40 min
REFORMERREFORMER
Reformer Full Body Lengthen 006
Sydney |40 min
MATMAT
Mat Full Body Strength & Sculpt 002
Sydney |25 min
REFORMERREFORMER
Core & Lower Body Reformer Endurance 001
Sydney |25 min
MATMAT
Mat Full Body Alignment 008
Sydney |25 min