Week Four
7 classes
Monday
Monday | PrenatalPrenatal
Core Control Postpartum Mat 001
Tatum |10 min
Tuesday
Tuesday | PrenatalPrenatal
Core & Lower Body Postpartum Mat Tone 003
Suzanne |20 min
Wednesday
Wednesday | PrenatalPrenatal
Walk
1 min
Thursday
Thursday | PrenatalPrenatal
Postpartum Upper Body Alignment Mat 002
Tatum |15 min
Friday
Friday | PrenatalPrenatal
Walk
1 min
Saturday
Saturday | PrenatalPrenatal
Full Body Postpartum Mat Flow 004
Darby |25 min
Sunday
Sunday
Rest Day
1 min