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Week Four
Week Four
Week Four
7 classes
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Monday
Monday | Prenatal
Prenatal
Core Control Postpartum Mat 001
Tatum
|
10 min
Tuesday
Tuesday | Prenatal
Prenatal
Core & Lower Body Postpartum Mat Tone 003
Suzanne
|
20 min
Wednesday
Wednesday | Prenatal
Prenatal
Walk
1 min
Thursday
Thursday | Prenatal
Prenatal
Postpartum Upper Body Alignment Mat 002
Tatum
|
15 min
Friday
Friday | Prenatal
Prenatal
Walk
1 min
Saturday
Saturday | Prenatal
Prenatal
Full Body Postpartum Mat Flow 004
Darby
|
25 min
Sunday
Sunday
Rest Day
1 min
