Forma Pilates | Luxury In-Studio & Online Pilates

/The Postpartum Series

/Week Four

Week Four

Week Four

Week Four

7 classes

Week Four

Monday

Monday | PrenatalPrenatal

Core Control Postpartum Mat 001

Tatum |10 min

Tuesday

Tuesday | PrenatalPrenatal

Core & Lower Body Postpartum Mat Tone 003

Suzanne |20 min

Wednesday

Wednesday | PrenatalPrenatal

Walk

1 min

Thursday

Thursday | PrenatalPrenatal

Postpartum Upper Body Alignment Mat 002

Tatum |15 min

Friday

Friday | PrenatalPrenatal

Walk

1 min

Saturday

Saturday | PrenatalPrenatal

Full Body Postpartum Mat Flow 004

Darby |25 min

Sunday

Rest Day

1 min

Forma Pilates | Luxury In-Studio & Online Pilates