Core & Lower Body Postpartum Mat Tone 003

Suzanne

Prenatal
20 min
Lower Body
Core
Light

Ankle Weights
Mat

Ankle Weights

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Core & Lower Body Postpartum Mat Tone 003

Ankle Weights

Exercise Safety

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