Core + Glutes Reformer Flow 002
Suzanne- REFORMER
20-30 minutes
Lower Body
Core
Hard
Pilates Box
Stability Ball/source.png)
Hand Weights
Reformer
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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