30 Min Reformer | Core and Upper Body

Preview of 30 Min Reformer | Core and Upper Body

30 Min Reformer | Core and Upper Body

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Equipment Needed: - Long Box - Stability Ball - Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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