35 min Reformer | Full Body
Liana- Reformer
30-45 minutes
Full Body
Hard
Pilates Box
Stability Ball
Reformer
Equipment Needed: - Stability Ball - Pilates Box
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
PrenatalPrenatal
15 Min Prenatal | Core
15 min
MATMAT
15 Min Mat | Legs
15 min
MATMAT
25 min Mat | Full Body
Kyleigh |25 min
MATMAT
Full Body Strength Mat 003
20 min
MATMAT
Full Body Activation Mat 003
Tea |20 min
ReformerReformer
Lower Body + Core Reformer 001
Kyleigh |20 min
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
15 Min Mat | Abs and Arms
15 min
ReformerReformer
50 Min Reformer | Full Body
45 min
MATMAT
THURSDAY - 15 Min Mat | Upper Body
15 min
More with Liana
MATMAT
Core Sculpt Mat 001
Liana |25 min
ReformerReformer
Lower Body + Core Tone Reformer 002
Liana |20 min
MATMAT
Total Body Mat Burn 005
Liana |25 min
MATMAT
Full Body Power Mat Pilates 006
Liana |20 min
ReformerReformer
Full Body Reformer Sculpt 004
Liana |40 min
ReformerReformer
Core Tone Reformer 001
Liana |25 min
MATMAT
10 min Mat | Core
Liana |10 min
MATMAT
20 min Mat | Full Body
Liana |20 min
ReformerReformer
20 min Reformer | Abs and Glutes
Liana |20 min
MATMAT
10 Min Mat | Ab Series
Liana |10 min