40 Min Reformer | Lower Body Focus
- Reformer
30-45 minutes
Lower Body
Medium
Resistance Band
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Hand Weights
Reformer
Equipment Needed: - Hand Weights - Pilates Box - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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