10 Min Reformer | Lower Body

Preview of 10 Min Reformer | Lower Body

10 Min Reformer | Lower Body

Liana

REFORMER
Under 20 minutes
Upper Body
Lower Body
Light

Resistance Band
Hand Weights
Reformer

Equipment Needed: - Resistance Band - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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