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Week 3
Week 3

MAT

Week 3

7 classes

Monday
Preview of Full Body Strength Mat 006
Monday | MATMAT

Full Body Strength Mat 006

Sydney |25 min

Tuesday
Preview of Deep Focus Mat: Glutes 002
Tuesday | MATMAT

Deep Focus Mat: Glutes 002

Shawnee |15 min

Wednesday
Preview of Full Body Activation Mat 005
Wednesday | MATMAT

Full Body Activation Mat 005

Shawnee |15 min

Thursday
Preview of Mat Glute Activation 002
Thursday | MATMAT

Mat Glute Activation 002

Tea |20 min

Friday
Preview of Quick Mat Sculpt: Arms 003
Friday | MATMAT

Quick Mat Sculpt: Arms 003

Shawnee |15 min

Saturday
Preview of Mat Full Body Alignment 006
Saturday | MATMAT

Mat Full Body Alignment 006

Tea |20 min

Sunday
Preview of Rest Day
Sunday

Rest Day

1 min

Forma Pilates | Luxury In-Studio & Online Pilates