Mediterranean Falafel Power Bowl

• 5 falafel
• 0.3 cup dry quinoa
• 0.2 english cucumber, diced
• 0.2 pint cherry tomatoes, halved
• 0.4 roasted red peppers
• 1 cup arugula
• 0.1 red onion, thinly sliced
• 0.1 cup fresh parsley, chopped
• 0.05 cup fresh mint, chopped
• 0.1 cup feta
• 0.07 cup pumpkin seeds
• 0.2 lemon
• black pepper
• salt

For the Creamy Lemon-Tahini Yogurt Sauce

• 0.2 cup plain greek yogurt
• 0.07 cup tahini
• 0.2 lemon, juiced
• 0.2 garlic clove, grated
• 0.2 tbsp extra-virgin olive oil
• water
• black pepper
• salt