Mediterranean Falafel Power Bowl

• 5 falafel
• ⅓ cup dry quinoa
• ¼ english cucumber, large; diced
• 5 cherry tomatoes, halved
• ½ roasted red peppers, jarred; sliced
• 1 cup arugula, or chopped romaine
• 1 ½ tsp red onion, thinly sliced
• 1 ½ tsp fresh parsley, chopped
• ¾ tsp fresh mint, chopped
• 1 ½ tbsp feta, crumbled
• 2 tsp pumpkin seeds
• ¼ lemon
• salt, to taste
• black pepper, to taste

For the Creamy Lemon-Tahini Yogurt Sauce

• 3 tbsp plain greek yogurt
• 1 tbsp tahini
• ¼ lemon, juiced
• ½ garlic clove, small; grated
• ½ tsp extra-virgin olive oil
• salt, to taste
• black pepper, to taste
• cold water, as needed