10 Min Mat | Lower Body Resistance Band Workout
- MAT
10 min
Resistance Band/source.png)
Mat
Equipment Needed: - Resistance band - Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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