MONDAY - 20 Min Mat | Full Body

Preview of MONDAY - 20 Min Mat | Full Body

MONDAY - 20 Min Mat | Full Body

MAT

Equipment Needed: - Hand Weights - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of 45 Min Mat | Full Body

MATMAT

45 Min Mat | Full Body

50 min

Preview of Full Body Reformer Sculpt 004

ReformerReformer

Full Body Reformer Sculpt 004

Liana |40 min

Preview of Full Body Strength Mat 001

MATMAT

Full Body Strength Mat 001

Shawnee |20 min

Preview of 20 Min Reformer | Glutes and Abs

ReformerReformer

20 Min Reformer | Glutes and Abs

20 min

Preview of 20 Min Mat | Full Body

MATMAT

20 Min Mat | Full Body

20 min

Preview of 50 min Reformer | Full Body

ReformerReformer

50 min Reformer | Full Body

50 min

Preview of Full Body Reformer Flow 003

ReformerReformer

Full Body Reformer Flow 003

Tea |20 min

Preview of 20 Min Mat | Full Body Workout

MATMAT

20 Min Mat | Full Body Workout

20 min

Preview of 40 min Mat | Full Body

MATMAT

40 min Mat | Full Body

40 min

Preview of 15 min Mat | Inner Thigh and Pelvic Floor

MATMAT

15 min Mat | Inner Thigh and Pelvic Floor

15 min