20 Min Mat | Glutes and Core

Preview of 20 Min Mat | Glutes and Core

20 Min Mat | Glutes and Core

MAT
20-30 minutes

Equipment Needed: - Ankle Weights - optional - Resistance Band - optional

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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