Mat Focused Lower Body & Core 003
- MAT
25 min
Lower Body
Core
Hard
Resistance Band
Stability Ball/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Activation Mat 003
Tea |20 min
MATMAT
Full Body Endurance Mat 002
30 min
MATMAT
Lower Body Burn Mat 004
Nicole |15 min
MATMAT
Lower Body and Core Sculpt Mat 001
20 min
MATMAT
Mat Abs & Arms 002
15 min
MATMAT
Deep Core Mat Flow 002
Sydney |25 min
MATMAT
Mat Full Body Power Sculpt 003
40 min
MATMAT
Mat Full Body Strength & Sculpt 002
Sydney |25 min
MATMAT
Full Body Endurance Mat 009
Sydney |30 min
MATMAT
Full Body Mat Sculpt & Burn 001
Darby |20 min