Body By You Live
60 min
50 minute Full Body Mat with Liana! Equipement Needed: - Mat - Stability Ball - Resistance Band (optional)
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
