Mat Full Body 004
Tea- MAT
20 min
Full Body
Hard
Yoga Block
Stability Ball
Ankle Weights/source.png)
Mat
Equipment Needed: - Yoga Block - Stability Ball - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Full Body Strength & Sculpt 002
Sydney |25 min
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Full Body Mat Sculpt & Burn 001
Darby |20 min
MATMAT
Total Body Mat Activation Flow 001
Sterling |20 min
MATMAT
Full Body Activation Mat 007
Darby |30 min
MATMAT
Mat Full Body Power Sculpt 001
Nicole |20 min
MATMAT
Full Body Activation Mat 009
Kyleigh |25 min
Mat Full Body Flow 009
Suzanne |25 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
MATMAT
Mat Full Body Reset 004
Nicole |30 min
More with Tea
REFORMERREFORMER
Reformer Full Body Strength 004
Tea |25 min
REFORMERREFORMER
Full Body Reformer Flow 001
Tea |30 min
MATMAT
Full Body Activation Mat 003
Tea |20 min
REFORMERREFORMER
Full Body Reformer Flow 003
Tea |20 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Mat Upper Body + Core Endurance 003
Tea |20 min
REFORMERREFORMER
Full Body Reformer Sculpt 008
Tea |20 min
MATMAT
Deep Focus Mat: Glutes 005
Tea |20 min
MATMAT
Core Activation Mat 001
Tea |15 min
MATMAT
Mat Full Body Alignment 006
Tea |20 min