Total Body Mat Tone 009

Tea

MAT
20 min
Full Body
Medium

Yoga Block
Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Total Body Mat Tone 009

Exercise Safety

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