Mat Arms & Core 004

Tea

MAT
15 min
Upper Body
Core
Medium

Stability Ball
Hand Weights
Mat

Hand Weights

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Stability Ball

SHOP NOW

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Arms & Core 004

Hand Weights

Stability Ball

Exercise Safety

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