Mat Full Body Alignment 001
Tea- MAT
Full Body
Hard
Stability Ball
Ankle Weights/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Ankle Weights - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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