25 Min Mat | Arms & Abs

Preview of 25 Min Mat | Arms & Abs

25 Min Mat | Arms & Abs

MAT

Equipment Needed: - Stability Ball - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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