10 Min Mat | Ab Series

Preview of 10 Min Mat | Ab Series

10 Min Mat | Ab Series

MAT
Under 20 minutes

Equipment Needed: - Hand weights - Stability ball - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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