BODY BY YOU - Week Three
/BODY BY YOU - Week Three
Preview of BODY BY YOU - Week Three
MAT

BODY BY YOU - Week Three

7 classes
BBY III - Week 3, Monday
Preview of Full Body Endurance Mat 001
BBY III - Week 3, Monday | MATMAT

Full Body Endurance Mat 001

Liana |15 min

BBY III - Week 3, Tuesday
Preview of Lower Body Burn Mat 001
BBY III - Week 3, Tuesday | MATMAT

Lower Body Burn Mat 001

Nicole |15 min

BBY III - Week 3, Wednesday
Preview of Controlled Core Mat 001
BBY III - Week 3, Wednesday | MATMAT

Controlled Core Mat 001

Liana |5 min

BBY III - Week 3, Thursday
Preview of Mat Arms + Abs Activation 001
BBY III - Week 3, Thursday | MATMAT

Mat Arms + Abs Activation 001

Nicole |15 min

BBY III - Week 3, Friday
Preview of Deep Focus Mat: Glutes 001
BBY III - Week 3, Friday | MATMAT

Deep Focus Mat: Glutes 001

Liana |10 min

BBY III - Week 3, Saturday
Preview of Full Body Mat Sculpt 002
BBY III - Week 3, Saturday | MATMAT

Full Body Mat Sculpt 002

20 min

Sunday
Preview of Rest Day
Sunday

Rest Day

1 min