Lower Body Burn Mat 001
Nicole- MAT
15 min
Lower Body
Medium
Resistance Band/source.png)
Mat
Equipment Needed: - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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Tuesday
Tuesday
Core & Lower Body Postpartum Mat Tone 001
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Friday
Friday | MATMAT
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Wednesday
Wednesday
Reformer Full Body Sculpt & Tone 008
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Full Body Activation Mat 001
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