Mat Focus Arms + Lower Body 001
Tea- MAT
20 min
Upper Body
Lower Body
Hard
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Endurance Mat 007
Nicole |20 min
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
Sculpted Mat Arms + Core 001
Nicole |25 min
MATMAT
Functional Upper Body Mat 002
Nicole |15 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Full Body Activation Mat 006
Darby |30 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min
MATMAT
Upper Body & Core Mat Flow 001
Nicole |20 min
MATMAT
Mat Full Body Reset 004
Nicole |30 min
More with Tea
MATMAT
Mat Full Body Alignment 001
Tea |30 min
MATMAT
Mat Upper Body + Core Endurance 003
Tea |20 min
MATMAT
Full Body Mat Strength Flow 009
Tea |20 min
MATMAT
Mat Full Body Strength & Sculpt 004
Tea |20 min
MATMAT
Arms + Abs Focus Mat 003
Tea |20 min
MATMAT
Total Body Mat Sculpt Flow 007
Tea |25 min
MATMAT
Mat Toned Glutes and Arms 001
Tea |20 min
MATMAT
Full Body Mat Strength Flow 007
Tea |20 min
REFORMERREFORMER
Glutes & Core Reformer 004
Tea |30 min
REFORMERREFORMER
Core Tone Reformer 002
Tea |15 min