Full Body Mat Tone 003
Nicole- MAT
20 min
Full Body
Hard
Resistance Band
Yoga Block/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Yoga Block - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
