Core + Glutes Mat Flow 002
Tea- MAT
20-30 minutes
Core
Hard
Stability Ball
Ankle Weights/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Stability Ball - Ankle Weights - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Core & Lower Body Mat Sweat 002
Sydney |30 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Controlled Arm Sculpt Mat 002
Nicole |10 min
MATMAT
Lower Body Mat Flow 004
Sterling |20 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min
MATMAT
Mat Glutes Focused Flow 001
Sterling |10 min
MATMAT
Mat Upper + Lower Body Sculpt 001
Darby |20 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Mat Sculpt Lower Body & Abs 002
Nicole |15 min
More with Tea
MATMAT
Full Body Power Mat Pilates 007
Tea |20 min
MATMAT
Sculpt & Strength Mat 001
Tea |30 min
MATMAT
Mat Full Body Alignment 005
Tea |35 min
MATMAT
Lower Body Lengthen Mat 003
Tea |20 min
MATMAT
20 min Mat | Full Body
Tea |20 min
MATMAT
Mat Full Body Flow 007
Tea |25 min
MATMAT
Mat Full Body Alignment 001
Tea |30 min
MATMAT
Full Body Activation Mat 003
Tea |20 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
REFORMERREFORMER
Full Body Reformer Flow 001
Tea |30 min