Lower Body Lengthen Mat 003
Tea- MAT
20 min
Lower Body
Medium
Yoga Block/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Abs & Arms 004
Liana |20 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Quick Mat Sculpt: Arms 002
Liana |10 min
MATMAT
Mat Upper Body Sculpt 002
Liana |25 min
MATMAT
20 Min Mat | Upper Body | 07.30
Liana |20 min
PrenatalPrenatal
Core & Lower Body Postpartum Mat Tone 003
Suzanne |20 min
REFORMERREFORMER
Power Mat Core & Arms 004
Liana |15 min
PrenatalPrenatal
Postpartum Upper Body Alignment Mat 003
Suzanne |15 min
MATMAT
Upper Body & Core Mat Flow 004
Liana |10 min
MATMAT
Core Revival Mat 005
Sydney |10 min
More with Tea
MATMAT
Mat Full Body Alignment 001
Tea |30 min
REFORMERREFORMER
Full Body Reformer Control & Sculpt 001
Tea |30 min
REFORMERREFORMER
Core Sculpt Reformer 001
Tea |15 min
MATMAT
Full Body Mat Strength Flow 007
Tea |20 min
MATMAT
Mat Full Body Strength & Sculpt 004
Tea |20 min
REFORMERREFORMER
Core Tone Reformer 002
Tea |15 min
REFORMERREFORMER
Glutes & Core Reformer 004
Tea |30 min
REFORMERREFORMER
Upper Body + Core Tone Reformer 001
Tea |20 min
MATMAT
Mat Arms & Core 004
Tea |15 min
MATMAT
Lower Body Mat Flow 002
Tea |20 min