Lower Body Lengthen Mat 003

Tea

MAT
20 min
Lower Body
Medium

Yoga Block
Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Lower Body Lengthen Mat 003

Exercise Safety

Up Next

Core & Lower Body Postpartum Mat Tone 002

Quick Mat Sculpt: Arms 002

Core Activation Mat 006

Postpartum Upper Body Alignment Mat 003

Mat Abs + Glutes 006

Controlled Core Mat 005

Core & Lower Body Mat Endurance 001

Mat Abs & Arms 004

10 Min Mat | Ab Series

Deep Core Mat Flow 006

More with Tea

Glutes & Core Reformer 004

Reformer Sculpt Lower Body & Abs 005

Mat Upper Body + Core Endurance 003

Mat Abs & Arms 005

Reformer Full Body Power Flow 009

Total Body Reformer Activation Flow 008

Full Body Power Mat Pilates 004

Reformer Arms & Core 003

Glutes & Core Mat 005

Core Activation Mat 004