Postpartum Upper Body Alignment Mat 003

Suzanne

Prenatal
15 min
Upper Body
Light

Hand Weights
Mat

Hand Weights

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Postpartum Upper Body Alignment Mat 003

Hand Weights

Exercise Safety

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